KNOW YOURSELF (HB)

This book is a guide to the elusive, essential task of self-knowledge. With clarity, gentleness and depth, it explores why we are often mysteries to ourselves, how our childhood quietly scripts our behaviour and why seemingly trivial experiences - an abrupt word, a strange dream, a lingering mood - can hold the keys to profound insight. Drawing on the wisdom of philosophy and psychotherapy, Know Yourself teaches us how to tune in to our inner signals, revisit the past without fear and better understand our desires, fears, patterns and longings.