HOW TO RETREAT (RIDER) (HB)

Using the seasons as an optional guide, each chapter in this book delves into a simple theme to focus your exploration, taking you through a range of enticing activities to help you find and sustain a happier version of yourself – wherever you are, and whatever your budget or schedule. From decluttering your stuff to coaching your own life, from finding your flow to learning how to say no, this accessible and beautiful collection of retreats will enable you to restore, repair and rejuvenate yourself.